作为一个6-7分跨度，在雅思口语上有点心得的小烤鸭，来跟你分享一下我的经验！ 先来说一下个人基本情况，我是英语专业的，大学期间雅思一次性过，分数7.0（听力9，阅读8.5，写作6，口语7）；工作后雅思复考一次，成绩6.0（听力8.5，阅读5.5，写作6，口语5.5）。两次考试间隔两年半时间。
我雅思口语练习的主要资料是剑4-13的口语试题和范文以及当季口语题库。因为我在备考期间经常看BBC新闻和中英文对照版的文章，所以自己的口语感觉还是比较好的。但我的发音肯定不是标准的英音或者美音，而是带有浓厚的地方口音（广东话），不过我没有刻意去纠正我的发音。
关于怎么准备雅思口语我有以下几点建议：
1、认真刷几套真题，了解话题和题型。
2、整理出一套属于自己的答案素材库。（这里需要提醒的是，你的答案尽量多样化，不要重复，除非你觉得自己可以运用自如地套用，否则千万不要背模板！！！）
3、每天进行跟读练习（跟读的内容就是答案素材库），保持语感。
4、每隔一段时间就要自己组织语言练一遍真题（熟悉答题的感觉很重要！）
5、考前一个星期要自己动手整理答案了（自己动脑才是重要的！）
马步芳优质答主the definition of stress: pressure， tension， strain
The causes of the stress:
job
exams
relationship
housing
moving to a big city like Beijing， Shanghai
My stress:
I am not a person who has great tolerance to any emotional stress or psychological impact， so all these little daily things can bother me， make me unhappy， uncomfortable and anxious， then stressed. I am now a student studying in a Beijing university， from far away country in the south of China. So the first reason of the stress is about the language， Chinese language， I have learned the language for 4 years and still cannot speak fluently and neither can I hear and understand everything the others are telling me， especially at a fast speed. When the language is the barrier between me and other people， then at work， at class， and in daily life， lots of people cannot follow what I say and I cannot make sense what others are saying. So I will lose my confidence and become really nervous and stressed at that moment so I keep very scared of being called or asked any questions in the class. Another reason is the pressure from the study. We have different courses in different days and we study till 9:30 p.m. in the night. But we are not even allowed to sleep early to rest， because we are facing all the time exams， our parents， our future， and many other questions.
What I do to make myself feel better:
I always make a schedule， like a to do list for the whole day， and I will not put too many things in one list. During the whole day， I will not always do the most difficult thing， but instead， maybe I do a simpler task first to encourage myself and cheer me up， then try the more difficult thing. Besides， the time to do anything is fixed and I will keep enough relaxing time to see some movie that I like or take a walk with my best friends. This makes feel much better， less stressed.
